Since the age of 10 I have been a yo-yo dieter. I never really got to grips with the concept of adopting a healthy lifestyle as I simply wanted to see fast results. After a number of unsuccessful attemps I decided to go it alone. I've changed my approach to simply wanting to see results to understanding that I am not on a diet nor am I competing in a weight-loss race, instead it is a complete lifestyle change. And I will make that change throught healthy eating and exercise. Watch this space guys!
I do not advocate that everything I do and write about in this blog is the 'best' way nor do I believe that every journey is the same. I hope my blog merely brings understanding, ideas and a general light hearted approach to change in life. As my reader you will see my journey step by step, reading of my accomplishments and my not so successful situations.
Please note: I do not work for any company that this blog may detail. I do not gain financially from the blog nor do I state that everything I do is 'correct'. When in doubt seek medical advice.